Maximize Your Workout with These Top Warm-Up Exercises for Men: Dynamic stretches, Light cardio, Bodyweight exercises, Foam rolling, Arm and leg swings, Ankle rolls, Shoulder circles, Walking lunges, Side lunges, Inchworms

Get robust and toned legs with squats, leg presses, lunges, step-ups, and deadlifts. These compound movements work multiple muscle groups, such as the quadriceps, hamstrings, and glutes. It can be done with weights or body weight and target a specific muscle.