Get robust and toned legs with squats, leg presses, lunges, step-ups, and deadlifts. These compound movements work multiple muscle groups, such as the quadriceps, hamstrings, and glutes. It can be done with weights or body weight and target a specific muscle.

Deadlift for Strength & Fitness: Get Fit Fast with These Exercises! Learn how to deadlift for strength and fitness with these easy-to-follow exercises. Get fit fast and build muscle with deadlifts, squats, and other compound exercises. Improve your strength, power, and endurance with these proven exercises. Get the most out of your workouts and reach your fitness goals with these deadlift exercises.