Getting the best results at the gym can be a daunting task for beginners. Knowing how much weight to put on the barbell or machine can be a tricky decision. Too much weight can lead to injury, while too little won’t give you the desired results. To help you get the most out of your workouts, here is a guide on how to know how much weight to put at the gym.

First, it’s important to understand the concept of progressive overload. This is the idea that you should gradually increase the amount of weight you’re lifting over time. This will help you build muscle and strength, and it’s the key to getting the best results.

When you’re starting out, it’s important to start with a weight that’s light enough that you can complete the exercise with proper form. This means that you should be able to complete the full range of motion without straining or struggling. If you can’t complete the exercise with proper form, the weight is too heavy.

Once you’ve found a weight that you can lift with proper form, you can start to increase the weight. Start by adding a small amount of weight, such as 5-10 pounds. If you can complete the exercise with proper form, you can add a bit more weight. Continue to increase the weight until you reach a point where you can’t complete the exercise with proper form. This is the weight you should be using.

It’s also important to remember that the amount of weight you can lift will vary depending on the exercise. For example, you may be able to lift more weight when doing a chest press than when doing a bicep curl. This is because different muscles are used for different exercises.

Finally, it’s important to listen to your body. If you’re feeling any pain or discomfort, stop the exercise and reduce the weight. It’s better to be safe than sorry.

In conclusion, knowing how much weight to put at the gym can be a tricky decision. To get the best results, it’s important to understand the concept of progressive overload and start with a weight that you can lift with proper form. Increase the weight gradually, and listen to your body if you’re feeling any pain or discomfort. With this guide, you’ll be able to get the most out of your workouts.