Get robust and toned legs with squats, leg presses, lunges, step-ups, and deadlifts. These compound movements work multiple muscle groups, such as the quadriceps, hamstrings, and glutes. It can be done with weights or body weight and target a specific muscle.

This article provides a comprehensive guide for beginners on how to know how much weight to put at the gym. Learn the basics of weightlifting, the importance of proper form, and how to adjust your weight according to your fitness goals. Get tips on how to stay safe and maximize your results. Get the most out of your workouts and reach your fitness goals with this helpful guide.