Maximize Your Workout with These Top Warm-Up Exercises for Men: Dynamic stretches, Light cardio, Bodyweight exercises, Foam rolling, Arm and leg swings, Ankle rolls, Shoulder circles, Walking lunges, Side lunges, Inchworms

Dynamic stretches are an effective way to warm up before physical activity. These stretches involve movement while the muscle is in motion, unlike static stretches, where the force is held in a fixed position. There are various exercise stretches, such as leg swings, arm circles, and walking lunges.