Dynamic stretches are an effective way to warm up before physical activity. These stretches involve movement while the muscle is in motion, unlike static stretches, where the force is held in a fixed position. There are various exercise stretches, such as leg swings, arm circles, and walking lunges. Dynamic stretches can help increase flexibility and range of motion and prepare your muscles and joints for the movements they will be performing during your workout.

Light cardio is another effective warm-up activity. This could include activities such as jogging, cycling, or jumping jacks. The goal of light cardio is to increase your heart rate and get the blood flowing to your muscles, which can help prepare your body for more intense exercise. Light cardio can also help you mentally prepare for your workout by getting you in the right mindset and allowing you to focus on your goals.

Full-body exercises, such as squats, lunges, & push-ups, can also be included as a warm-up routine. These exercises use your body weight as resistance, and they can help activate and strengthen your muscles and improve your mobility and stability. Bodyweight exercises are easy to modify and can be done anywhere, making them a convenient and effective way to warm up.

Rolling the foam as a form of self-massage should be part of a warm-up routine. The foam roller massages and stretches your muscles; it can help increase blood flow and loosen tight muscles, improving flexibility and reducing the risk of injury. Foam rolling can also help release trigger points, or knots, in your muscles that can cause pain and discomfort. Incorporating foam rolling into your warm-up routine can help prepare your body for exercise and improve your overall performance.