Dynamic stretches are an effective way to warm up before physical activity. These stretches involve movement while the muscle is in motion, unlike static stretches, where the force is held in a fixed position. There are various exercise stretches, such as leg swings, arm circles, and walking lunges.

Meta Tag: Get ready for your workout with these essential warm-up exercises! Learn how to properly warm up your body with dynamic stretching, foam rolling, and more. Improve your performance and reduce the risk of injury with these tips and tricks for the perfect pre-workout warm up.